Sleep

I spent a sleepless night, worrying about things over which I have no control and even less ability to change at 3:00AM.

Today I will focus on taking some time just for me, to rest and restore.

And I will consciously meet the worrying voice in my head with the refrain, "I will not obsess over things I cannot change."

Sometimes I think the hardest thing is to embrace in life is the idea of uncertainty as a constant.